សម្លប្រហើរត្រីឆ្អើរម្ហូបខ្មែរមានរសជាតិឆ្ងាញ់ពិសាអាហារប្រចាំថ្ងៃរបស់ប្រជាជនកម្ពុជា។
Calories are the basic unit of energy found in all foods and are necessary to maintain the body's vital functions or basal metabolic rate. The amount of calories a person needs depends on factors like their age, gender, and lean muscle mass.
Eating too few calories for a prolonged period of time causes a person to become underweight (per the BMI) leading to muscle atrophy, weakened immunity, and eventually, organ failure. Conversely, eating too many calories causes a person to become overweight and obese, increasing their chances of heart disease, type II diabetes, and cancer.
People looking to gain weight in the form of lean muscle mass can aim to eat around 3000 calories per day depending on how many strength building exercises they are doing.
Healthy high-calorie foods include granola, meats, tofu, fish, avocados, milk, beans, sweet potatoes, whole grains, and nuts. In general, the daily value (%DV) for calories is 2000 calories per day, but people active with strength training or other exercises may want to consume more.
#1: Homemade Granola
Note: Be sure to check that the amount of sugar is not too high in your granola. To make it a healthy high-calorie breakfast add nuts and seeds, a few dried fruits, and consume it with milk or milk substitutes.
See all cereals high in calories.
See all cereals high in calories.
#2: Meats (Chicken Leg)
Try to choose lean cuts.
-369 calories in 1 cup of roast ham
-360 calories in a 6oz of beef pot roast
-332 calories in a 6oz lean pork chop
-268 calories in a 5oz chuck steak
-231 calories in a 1 cup of diced chicken breast
See the full list of high calorie meats.
-369 calories in 1 cup of roast ham
-360 calories in a 6oz of beef pot roast
-332 calories in a 6oz lean pork chop
-268 calories in a 5oz chuck steak
-231 calories in a 1 cup of diced chicken breast
See the full list of high calorie meats.
Hey everyone today we will show you. How to make Khmer Food Sweet and sour fish sauce with Tamarind recipe.
Khmer Food Cooking by Sis Mala
+ Food Details
- Brown Sugar 2 Table Spoon
- Garlic White, Red Garlic
- Chili pepper green and red
- Tamarind use with water
- Mono sodium Glutamate (AJinomoto 1/5 table spoon)
- Eggplant Khmer
- Salt 1 Table Spoon
- Fish Sauce a tittle bit
- Water
- Oven Roasted Peanuts
Please watch my video about for more information. or visited to my YouTube Channel MrPolay
Hi today I wanna show about my, Khmer food cooking is Samlor Majo Prolet.
+ Food Details
- Fresh Fish
- Garlic
- Chilli pepper
- Wild Krosang
- Prolet
- Sugar
- Salt
- Ajinomoto
How to cooking food please watch my video above.
If you like this video please subscribe to my channel and like share or comment share.
Tek Kreung is the best food for Cambodian's people It is made of fish and severed with many kind of fresh vegetable is good food for health.
Hi today I wanna show about my, Khmer food cooking is Tek Kreung
Khmer Food Cooking - Tek Kreung Cambodia food Khmer cooking food Khmer cooking + Food Details - Fry Fish - Garlic - Chilli pepper - Wild leaf Sdao - neptunia oleracea - Eggplant Khmer - Sugar Salt - Salt - Monosodium glutamate How to cooking food please watch my video above. If you like this video please subscribe to my channel and like share or comment share. Tek Kreung is the best food for Cambodian's people It is made of fish and severed with many kind of fresh vegetable is good food for health.
Khmer Food Cooking - Tek Kreung Cambodia food Khmer cooking food Khmer cooking + Food Details - Fry Fish - Garlic - Chilli pepper - Wild leaf Sdao - neptunia oleracea - Eggplant Khmer - Sugar Salt - Salt - Monosodium glutamate How to cooking food please watch my video above. If you like this video please subscribe to my channel and like share or comment share. Tek Kreung is the best food for Cambodian's people It is made of fish and severed with many kind of fresh vegetable is good food for health.
Hello everyone today I wanna show about my, Khmer food cooking is Sweet and Sour Sauce
Khmer Food Cooking - Sweet and Sour Sauce
Cambodia food or Khmer cooking food
+ Food Details
- Brown sugar
- Garlic
- chilli pepper
- Tamarind
- Monosodium glutamate
- eggplant khmer
- Salt
How to cooking food please watch my video above.
If you like this video please subscribe to my channel and like share or comment share.
For More videos please visite to my YouTube MrPolay on youtube
Khmer Food Cooking - Sweet and Sour Sauce
Cambodia food or Khmer cooking food
+ Food Details
- Brown sugar
- Garlic
- chilli pepper
- Tamarind
- Monosodium glutamate
- eggplant khmer
- Salt
How to cooking food please watch my video above.
If you like this video please subscribe to my channel and like share or comment share.
For More videos please visite to my YouTube MrPolay on youtube
Hello everyone today, I want to introduce to you how to make "Prahok grill with Pork" khmer foood
+ Ingredients:
- Pork, 3g
- Prahok
- tamarind 1 bowl
- Garlic, red onion
- 1 tablespoon fish sauce
- 1 tablespoon brown sugar sugar
- Ajinimoto 1/5 teaspoon
- Chili up to you like
- Vegetables such as Cucumbers, beans, or other vegetables according to your preference ...
Please enjoy cooking food for your lovely family.
